Hey y’all, I'm Jessica — Nurse Practitioner, Wellness Coach, and Founder of Modern Mama Wellness Co.
I help women create emotional clarity, gentle routines, and peaceful homes so they can live in alignment with who they truly are. My approach blends nursing expertise, holistic wellness, and supportive coaching to help you build a life that feels calmer, lighter, and more intentional from the inside out.
I believe wellness isn’t just about what you eat, how you move, or how clean your house is.
True wellness is how you feel, how you think, and how supported you are — both internally and in your environment. And most women aren’t actually lacking motivation… they’re lacking support, clarity, and a grounded path forward.
That’s where my work comes in.
A Little About Me
For a long time, I looked like I had everything under control. On the outside, I was showing up for my family, my work, and everyone who needed me. On the inside, I felt overwhelmed, anxious, and stretched far too thin.
My house felt cluttered, my mind felt even more crowded, and I carried a lot of guilt for wanting rest or time to myself. I kept thinking I just needed to try harder — to be more organized, more productive, more put together.
But what I really needed was space. Space to pause. Space to reflect. Space to be honest about where I was and what I needed in that season.
Finding My Way Back
In that season, I started slowing down and paying attention — to my thoughts, my emotions, and the gentle nudges reminding me that I didn’t have to carry everything alone.
Through reflection, prayer, and small intentional changes, I began to reconnect with myself and with what truly mattered. I learned to release perfection, set healthier boundaries, and trust that caring for myself wasn’t selfish — it was necessary.
Little by little, things began to feel lighter. My days felt calmer. My home felt more peaceful. And I started to feel present again — with my family and with myself.
Why I Created Modern Mama Wellness
Modern Mama Wellness Co. was created to offer moms a softer place to land.
This isn’t about fixing yourself or striving for some perfect version of motherhood. It’s about creating space for grace, honesty, and small supportive shifts that actually fit into real life.
Everything here is designed to help you slow down, reset gently, and build rhythms that support your emotional well-being — in your home, your days, and your heart.
A Little More About Me
I’m a a board certified psychiatric/mental health nurse practitioner with years of experience supporting emotional well-being.
While this space doesn’t provide therapy or clinical care, it’s rooted in emotional awareness, practical support, and a deep understanding of what it means to care for others while learning to care for yourself, too.
You’re Not Behind
If you’re feeling tired, overwhelmed, or unsure where to start, please know this — you’re not behind, and you’re not failing.
You’re simply in a season that calls for a little more grace.
I’m so glad you’re here, and I’d love to walk alongside you as you find your way back to calm, clarity, and peace — one gentle step at a time.